It’s not surprising that yoga has been making a comeback these past few years…focusing on your body, mind, and breathing, it’s a powerful shield against stress and anxiety. Whether it’s Ashtanga yoga, Kundalini Yoga, Bikram yoga, Vinyasa yoga, yoga nidra… Yoga is always a good idea (especially since the classes are held on the beach).
The sauna and hammam:
There’s something instantly relaxing about the sauna and hammam ritual. Both are the perfect bookend to a long day spent at the beach or on the slopes. Please note that this activity is offered either with or without an additional charge, depending on the resort.
Pilates is the perfect mix of relaxation and strength training, which might just be why it so popular. Inspired by yoga, dance, and fitness, this gentle yet intense technique harmonizes your breathing and posture. It’s the ideal exercise for eliminating the stress that’s built up from sitting in your office chair all year long.
Spend a spa vacation in Club Med all inclusive resorts to relax and relieve all your stress. The prestigious, world-renowned spa partners offer cutting-edge beauty and massage services that can be combined to create a customized treatment plan just for you, using essential oils and rare plants.
Well-being at Club Med:
Beauty, relaxation or fitness: treat yourself to moments of absolute well-being during your vacation. Discover the Spas*, the Club Med Spas* and Massage Areas*.
*At extra cost
The biggest names in well-being:
The Spa at Club Med features that little extra something. Undoubtedly because Club Med decided to entrust your unwinding to the biggest names in beauty and well-being.
Recommended resorts: Columbus Isle, Punta Cana, Kani, Sandpiper Bay, Bali, Ixtapa Pacific, Cancun Yucatan, Buccaneer’s Creek, La plantation d’Albion.